Amount of Riboflavin in Cheese, goat, semisoft type

Dairy and Egg Products

In 100 g (Grams) of Cheese, goat, semisoft type there is 0.676 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cheese, goat, semisoft type.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Cheese, goat, semisoft type

Cheese, goat, semisoft type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, semisoft type are listed below.

Water 45.52 g 45.52%
Energy (calorie) 364 kcal
Energy (joule) 1523 kJ
Protein 21.58 g 21.58%
Total lipid (fat) 29.84 g 29.84%
Ash 2.94 g 2.94%
Carbohydrate, by difference 0.12 g 0.12%
Fiber, total dietary 0 g
Sugars, total 0.12 g 0.12%
Calcium, Ca 298 mg 0.30%
Iron, Fe 1.62 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 375 mg 0.38%
Potassium, K 158 mg 0.16%
Sodium, Na 415 mg 0.42%
Zinc, Zn 0.66 mg
Copper, Cu 0.564 mg
Manganese, Mn 0.093 mg
Selenium, Se 3.8 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, goat, semisoft type